"I look inside myself to find my peace"
Showing posts with label detox. Show all posts
Showing posts with label detox. Show all posts

Thursday

Drug Abuse In America - How does it effect our children?

DRUGS ABUSE. It sounds bad, doesn't it? It is bad. It ruins people, it ruins lives, it kills. Did you know that drug abuse can start with children as young as those in elementary school grades? Sad to say it can. Today’s youth face many risks, including drug abuse, violence, and HIV/AIDS. Responding to these risks before they become problems can be difficult.  But by seeing these problems early on and responding to them with care, proper help and understanding, we can do what is needed to help those heading down the destructive path that will only lead to worse outcomes. Drug abuse has serious consequences in our homes, schools, and communities. Researchers [like NIDA- National Institute on Drug Abuse] are also studying older teens who are already using drugs to find ways to prevent further abuse or addiction. You can also find relevant information about drug abuse at: www.drugabuse.gov. Prevention science has made great progress in recent years. Many prevention interventions are being tested in "real-world" settings so they can be more easily adapted for community use. Scientists are studying a broader range of populations and topics. They have identified, for example, effective interventions with younger populations to help prevent risk behaviors before drug abuse occurs.
 
Sometimes people are so busy with their own lives they overlook or ignore a problem such as, drug abuse, becoming a problem. Whether this problem is with themselves, other adults in the home and especially children. Because some parents get so involved with their work and trying to provide for their family, they forget the most important factor of taking care of their family. That is being there for their families. Being an active member of their families development, social structure, activities like school, neighborhood friends and their families, teachers, and other important occurrences in your families lives. Although this can be difficult to do, a parent must make time to the best of their ability to "show up" and be there for their family. Its important to be apart of the development and functions of the family unit. Research has shown that when families that do things together, spend quality time together, they are less likely to have addiction problems than families that live like strangers in the same home.  Of course its not an easy task. This is also why young people that marry will want to plan out their lives together. Plan out having children. Plan to have a plan. Then make that plan the most important part of your lives together. Benjamin Franklin quoted: "If you fail to plan, you are planning to fail!" Something to keep in mind as you travel through your journey.




The risk of becoming a drug abuser involves the relationship among the number and type of risk factors (i.e. deviant attitudes and behaviors) and protective factors (i.e. parental support.) The potential impact of specific risk and protective factors changes with age. For example, risk factors within the family have greater impact on a younger child, while association with drug-abusing peers may be a more significant risk factor for an adolescent. While risk and protective factors can affect people of all groups, these factors can have a different effect depending on a person’s age, gender, ethnicity, culture, and environment. Its a fact that when you plant your seed in "good soil" and nurture your garden, it grows healthy. Well why not the same principle for human beings?  Grant it, we'd be kidding ourselves to think that we are the perfect parent. There is no such thing. But as a parent, we fall back on the positive teachings of our parents, we can grow in wisdom, experience and guidance. Parental monitoring and supervision are critical for drug abuse prevention. These skills can be enhanced with training on rule-setting; techniques for monitoring activities; praise for appropriate behavior; and moderate, consistent discipline that enforces defined family rules.


We all know the destructive nature of drug abuse, as well as alcohol abuse. Prescription drug abuse is more apparent than illegal drugs, in some places. Without people getting involved in this planetary epidemic, we will surely stay on the course to moral crumbling. Our greatest asset is our children, they are the future. With proper efforts we can certainly put a big dent in this problem across America. There is always hope. And depending on how your perpective is about your own life, you have the power to make a difference. Whether you're just starting out as a young adult, or you're a veteran survivor of your youth. We have to care. We have to make ourselves aware of this problem and do something about it. It can start in our own homes, right now! By looking into places for help, such as, local area recovery and rehabilitation services, the cdc - wonder program, doing your own research about preventatives, becoming apart of a clean and sober household, can be the main factor in knowing what to do, when to do it and how to help loved ones that may fall into this very destructive way of life. Even though drug abuse in America is in full force, we can do things about it in our own homes, with our families, our social structure. But we have to be willing to take that step to be involved. Are you willing? Are you able? Then lets get busy!
 
 
Copyright(c)2013.Drug Abuse In America - How does it effect our children? Written by Sherrie Vitello.All Rights Reserved.








 

Wednesday

Way Beyond The Time For Change

What if you woke up one morning and realized
you're the dissappointment?
So it's 6:30am and time to wake up. For the longest time you can remember feeling like crap as soon as you became conscious. You would almost come to tears because you knew it was time to get up and face the day. (Same s**t, different day) was how you felt. Until of course you got your fix for the day. Once you started using you loved waking up, because you knew you would be able to get your morning fix and feel right again. Knowing it sounds ridiculous, even sad, that you looked forward to using just so you'd feel right. But sad to say, that's what happens when a person is an addict. Everything seems better when we've had our DOC (drug of choice.)Until things start to fall apart, you get into trouble, or you just ignore your addictive lifestyle. It will keep snow balling out of control, until you realize how altering your thoughts of addiction causes change.

In the beginning of using, we believe its new, satisfying, even exciting to know you're about to get your fix. But after awhile its just an addiction, ball and chain, monkey on your back. It becomes a problem in one way or another. Things start going wrong for you, family and some friends stop coming around you, good relationships fall away, you get into trouble. You know in your heart that you're not living the way you were meant to. What if you woke up one morning and realized you're the dissappointment? The addict thinks how good it would feel to feel right without having to use. Its alarming to know how many are functioning addicts. They go to work and confront the day with confidence. Nothing bothers them, so long as they have their stash so they could bump themselves up (when needed) throughout the day. And no one knew of their ball and chain of addiction. As their addiction progresses, they wanted it even more, to feel this way clean. Although they love the way their drug of choice made them feel, they knew in their hearts this could not last. The addict comes to a fork in the road of their lives. They wonder why things don't go better for them.They will either get help and stop using and change their lives for the better or they will continue down their road of self destruction and give up on themselves. That is such a shame and a waste because life itself, is a gift.
Example photo:
Left pic is how Ann looked at
her worst time as a addict.
Right pic is how she
looks now clean
and happy.

In this example this addict decided to stop killing themselves and changed for the better. So how do they feel now? Now that they are no longer using? Since it's been about a year now they actually do feel good when they wake up. It took looking inside of oneself and some attitude adjustments to change the negative feelings into positive ones. Alot of meetings and positive readings. But when you want something so bad it hurts, you'd be surprised how strong you can become. For most, what they've learned was that they have to change how they feel about their lives, about themselves. It can take some time, but it can be accomplished. When the addict gets sick of being sick, realization of knowing you need to change is the first step to recovery.

Humans can achieve alot more than they think they can once they get passed the fear of being without the addiction and giving themselves a chance to achieve a better way of living. If we think of the possibilities instead of the obstacles, focus on the things we want, NOT the things we don't want, attract the positive, we can do wonders with ourselves and our lives. But you have to be willing to look at yourself, see what you've become, know you ARE more than your addiction or a quick fix. For the amount of people in the U.S. alone, all of the experience people have gained going through recovery and overcoming their addictions, still those who are stuck in their addictions will rarely heed the advice of those who've been through it and have come out on the otherside, free of their addiction. When the fear of getting high becomes greater than the fear of being clean, you'll know it's way beyond the time for change.

Enjoy the day.



Written by Sherrie Vitello/inserts by Celeste Vitello(c)2011.Way Beyond The Time For Change.All Rights Reserved.

Tuesday

The Choice Is Yours.

We all know that planning ahead is always a good idea. Although sometimes in our lives things just pop-up unexpectedly.  What I'm talking about is your future. When I was growing up no one ever discussed with me the ideals of having a successful career, or going on to college.  I wished they did.  As I grew older and more independent I remember thinking how great it's going to be to have my own car, party with friends, my own place to live, my independence, no one telling me what to do, earning my own money. 

Although I did acquire all those things...I forgot about having to pays bills, the stress of getting up and going to work, sexual pressures, making sure I had enough money for food. But mostly...how was I going to take care of my 3 beautiful little girls?  Sure I did the marriage thing, had children, got divorced.  Then it was up to me to make it through each day, this time with my 3 baby girls. What was I going to do?  I've pretty much learned early in life that it's better to count on yourself then other people. Of course sometimes your family or close friends can be a life saver. 

I was determined to be able to take care of my girls. At that time...that bottle of wine was getting better looking everyday. Since I married young and began a family young(like alot of folks), all that thinking of being on my own, having my own place to live, supporting my own life, was now a distant memory. Now I had to think about surviving the bills, supplying food and meeting the needs of 3 daughters. Yup...I was in control. (Not!!) The point I'm making here is things in life can happen unexpectedly or planned. It's really up to what choices we make in our lives. 

If we decide to marry young, we can put off creating a family and continue with careers, schooling etc.  We can continue getting our lives together so our futures won't be an unexpected happening.  Or stay single and do the same thing. Again...choice is always up to us.  So what are you going to do?  You can only use drugs and alcohol so long before it catches up to you. By way of physical destruction, emotional hangovers, break downs, or death.  Or you can choose a better way. Plan for a better future. You, as individuals, are worth pursuing a better way of life. 

This is one thing about the American Way, I love. We have a choice to end up on the streets or living in a decent place. Once we realize that using drugs and drinking alcohol is a road to destruction, we can begin to heal ourselves by breaking the habit. But again...it's your choice.  I know 'the addicts thinking' will say: "...it's because of that, or this person that I'm like this..."  WRONG!  We each made the choice to take that drink and to do those drugs ...remember?!...and now you're so screwed up that you can't even reason clearly
as to how you got this way. Now it's your choice to get yourself out of this hell you're living or stay that way and end up where you really don't want to be.  It's a difficult process...it's not easy, I'm not going to bullshit you.  But you MUST remember...you are worth having a good life and being happy. Yes, you can be happy. Once you get your head out of the clouds and come to alittle clarity, you'll begin to see that there is a better way of living. So it's up to each of us, individually, to make our choices for our lives. I hope that all of us can make a positive choice, a good choice for all concerned. 

We weren't put on this earth to exist in the haze of addiction.  We can have control over our lives, if we just stick to being good to ourselves and caring about how we live. Put out the effort to create a better life. It will happen. The choice is yours.

Written by: Sherrie Vitello,  Enjoy the day.

Thursday

Parents and The Addict-Child

Parents blame themselves alot of the time when their child has been found out to be using drugs or alcohol. We wonder 'what did we do wrong?'...'didn't we love our child enough?'...'was it the way I lived my life?' Sometimes this can cause a parent so much stress that they begin using just to keep the guilt away.  Of course, that's not the normal reaction, but it does happen. A parent can begin to feel affraid of their own child. But with diligence, honesty, and reaching out for help, a parent can find ways to help their child.

Often when a child is using they isolate themselves, they withdraw from family. From friends who don't use. They begin to lie to their parents. They can even steal from family members, friends, from work, even from strangers. An addict does these things because the greatest fear an addict has is not being able to feed their addiction. Don't get me wrong not all addicts steal, but there is a majority that do things that they would never do when clean and sober. It can become a nightmare for both addict and the parents.

As the addict-child begins sinking into their down fall of addiction, they may overdose themselves, they have seen friends overdose or maybe even die. They begin to justify why they use. The addict-child will convince themselves that they cannot live without their drug of choice. They convince themselves that their addiction makes their lives feel right. But that's just the addiction taking over. The addicts family feels powerless as well. Eventually the addict will lose everything, they could even get arrested, or end up in the hospital. Hitting bottom is the term for this.

What can a parent do?  It's not an easy ride, that's for sure. Once a parent is sure that their child is using, onething a parent can do is NOT become an enabler. Seek help for dealing with addictions that can be utilized and can help a parent cope and deal with this problem. Their are many resources in our communities that can assist in getting your child back on the right track. But be honest about this to yourself, the child, now an addict will probably go kicking and screaming. It may even take several attempts before the addict-child will see the light. But be diligent, don't give up. Their addiction is usually the addict-childs only way of crying out for help.
Note: These resolves can also help adult-addicts get the help they need.

Written by: Sherrie Vitello

Tuesday

BEST High?....really?


When I watched this video, it bought me to tears. Not only did it remind me of how I almost lost my life and my daughters life, I was overwhelmed by the thought that so many others will walk this path unless they learn that it DOES get out of control, you CAN'T keep being a functioning addict, you will LOSE everything that is truly important to you.

For those of you addicted, be it heroin, opiates, meth, xanax, alcohol whatever, STOP and take a really good look at what you're doing to yourself. Know that you can't stay "feelin-right" high forever. It does catch up to you either through, overdosing, getting arrested, losing all your possesions and living on the street. Is that really your ideal lifestyle?......So do something about it NOW!

Ask for help if you're too affaid to start the cycle of getting clean and sober. Check into a Detox Center in your area, alot of them will not charge you. The help is there. If it takes you 3 or 4 times to get it right, then keep trying until you get it right. You can live without the addiction, you can have a better, more productive happier life. The choice is yours, don't use the crutch statement "I have a disease" for addicts, it's a conditioning addiction that you started and you can stop it too.