"I look inside myself to find my peace"
Showing posts with label life. Show all posts
Showing posts with label life. Show all posts

Thursday

What Does Your Life Smell Like? Think About It.

    What does your life smell like? At first it may seem like an unusual question. On the second thought, the question will probably reveal to you some things you may have overlooked. If you were to take a whiff of your life, which response mechanism would be activated? A gag reflex? The laugh button? A sigh of relief? Or unspeakable joy? If you were passing by your life, what would you smell? A bed of roses? Or a gym locker full of sweaty socks? Perhaps some... of grandmas' home cooking? 

    Or is it more like popcorn that has been left in the microwave too long? If you were to throw open the front door of your life, what would hit you in the face? The scent of Carpet Fresh or the stench of a moldy basement? The aroma of a cake that's just about done? Or the smell of trash that needs to go out? Most of us are very familiar with the way our lives look. Few of us have ever taken the time to make sure that our lives smell as clean as they look. 

    Quite often, what our ears, eyes and hands miss, our nose can detect. The sense of smell is also quite useful because it evokes memories. With a whiff of something, you can be thrown back into a memory of something that happened, how it happened and whether or not you liked what happened. From there, you are motivated to encourage or discourage the same thing from happening again in your life. 

    Most important, the sense of smell evokes feelings. If something in your life doesn't smell right, you will not feel right. If you don't like what you feel, you know it is time to clean up! Until today, you may only have been concerned with the way your life looks. You may have ignored certain things you heard or saw, but you cannot ignore a smell. Just for today, be devoted to sniffing around your life. Be on the lookout for rotting things you need to discard and fragrant things you can put on display. Enjoy the day!







    Excerpts taken from her book: 'Until Today' by Iyanla Vansant.

Sunday

A Hassle Free Life? Dealing With Life's Terms.


Look around you. You may see alot of people whose lives you think are perfect, but the fact is that nobody's life is perfect. Not even the "wonderful-life family" down the block, the ones with the 2 wonderful children, wonderful house, cute little doggie, 2 new cars, 3 huge flatscreen tv's, a John Deer Riding lawnmower and a wonderful weed and crab-grass-free lawn. Although it may not look like it from the outside, everyone has daily stress, absurd situations and problems. There is no one on the planet that has a hassle free life. No matter how good things look. The universe just doesn't work that way. There may be days when life seems idyllic, so enjoy them while they last because the universe is just getting wound up to throw you a curve ball. Its not a matter of IF it will happen, its WHEN. There comes a day when the car breaks down, the cable goes haywire, the dog runs away, you couldn't pay a bill, your nice new truck got broke into overnight, the lawn is sprouting weeds and the mower needs repair and you've just found out that your place of employment is downsizing.

Its no wonder that sometimes daily lives can become overwhelming. Its enough to drive a person crazy. Sometimes it does, sometimes we just break down. Yet basically people find ways to work through the absurdities and pressures and we strive to be happy. For some, they aren't taught about the tools or coping skills necessary to help work through life's daily pressures and stress. Perhaps their parents weren't taught to have solid coping skills either. We can begin to turn to outside influences. Befriending a person who is of good character and influence makes for a good example. Usually a positive influence talks the talk and walks the walk. Just as negative influences will have negative effects. Other influences can be forms of overdone stimulation, like drugs, alcohol, gambling, sex, overeating etc. People do these things in order to feel better and to help forget the negatives in their lives. Its an easy way out of dealing with the pressures and not living life on life's terms.

We convince ourselves that we need this outside stimuli in order to feel good about ourselves. But we don't and its only temporary. We usually regret this later on after a bad habit has become an addiction. Maybe, at this point of your life, yours isn't exactly what you had hoped it would be. You may even think of your life as a mess. That's not okay. Unless you've given up on yourself and your life, we all have a responsibility to ourselves and our loved ones. People who have set goals, achieved things, created a life with structure and purpose always feel more complete and happy. If all you do is wake up everyday, do drugs or drink alcohol, you don't do anything constructive, your life will become one stagnant, sad existence. Even in the face of loss, due to a tragic storm, foreclosure on your home, loss of your job, loss of a loved one, whatever the case.

People can and will always rebuild themselves and their lives. Its in our innate nature to survive. To come full circle and back to a plateau of stability. You may not get back everything material you've lost and may not achieve every goal you've had on your bucket list. But by aiming high to reach your goals, you will certainly land above where you are now. Fighting the "good fight" to survive and exist in a state of gratitude or completeness is not an unrealistic aspiration. All things are possible when we believe in it enough to try. Your goal isn't perfection, but progress, day to day, month to month, year to year.  If you can look back and see that progress, know you're moving on, you gain fortitude and motivation which gives you wings. You're doing fine. As you progress, you compare life now with life 6 months ago or even a year ago. You see the progress you've made. It feels good and gives you direction and structure. Which are vital keys to feeling productive, content and living more happily.

*If you're in recovery, and this is your beginning, first off, you are not alone. For some people, the first year of getting back on solid ground, is a case of one step forward two steps back. You may finish the first few weeks not noticeably advanced from the day you started your journey. Perhaps you were in such a dense fog of addiction, for so long, that now you feel you are incapable of dealing with everyday life situations. If this is your case, you should embrace that fact and get the help you need. It may take a little longer for someone with that scenario to see improvements, but they will. Inevitably, in such a case, the time it takes to build a solid foundation for recovery is prolonged but still possible. Many of these people aren't ready to move on after a year or even 2 years. That could be your situation. If it is, don't despair. You have already started improving your life by acknowledging that you need to be in recovery. That's awesome! You're building a foundation for that new positive, productive person you will become. If you rush through that foundation then you're sure to regret it when the walls cave in on you. Take the time you need or you may find yourself relapsing and having to begin over again on a new road to recovery.  All life is precious, share your knowledge and help those who need help. You'll be a better person in doing so. Enjoy the day.


Copyright(c)2013.A Hassle Free Life? Dealing With Life's Terms.Written by Sherrie Vitello. All Rights Reserved.
 

Thursday

Milestones In Our Lives

Milestones In Our Lives
As we collect the milestones in our lives, look to them as markers of experience and wisdom. However confusing, naive, or purposeful they have been, there will be more to come. Everyones journey is a stepping stone to learn from and utilize to your advantage. Our milestones in our lives mark points that can be special occasions, events or experiences that mean something to us. It can be wisdom gained that we can use to help others. Perhaps when we listen to those whom seem lost or confused, what we have learned along the way could be a light for them at the end of a dark tunnel they may be traveling. With an open heart of compassion we learn to walk amoung the hurdles of life with more detailed understanding. Without ego we are better able to make decisions that are more precise. Milestones help us grow emotionally as well.

When we are young we are so filled with the excitement of not knowing. We think we are the only one that circumstances fall upon. But we aren't. As much as everyone thinks they are so unique, altho' we maybe in some individual ways, we are also so much alike. Our emotions are constructed by the things we experience, especially when we are children. As we get older we learn to cope with or deal with the adversities that life throws into the mix for us, in our own ways. We realize that altho' things we were taught as children, whether positive or negative, are not necessarily the way we choose to see things as we get older. We grow, we change. With every experience we go through, we realize that we can take in the experience and commit it to a milestone.

As time goes on we've collected many milestones along the way. Some are huge and eventful mile stones while others are small but they still carry meaning. Wouldn't it be wonderful to be able to log our milestones into a computer file like a mini-movie? Then anytime we wanted to look back at them they would be right there for us to see again in full color. For now people use journals or diaries, take pictures or they record them into a computer notebook. Some people record them on video. Either way its human nature to record milestones in our lives because of the senitmental value, lessons learned or the memory it holds for us. I guess what some may classify as a milestone may be different than what others may classify it as. Its a personal thing. Something that means so much to each and everyone of us.

I believe milestones are a wonderful occasion because they are marked by certain circumstances or occurrences that take place in each of our lives. Milestones are constructed to provide reference points along the road in life as well. They are what gives each of us our individual lives. What makes our life experiences something to remember, look back on and cherish. Enjoy the day.



Copyright(c)2012.Milestones In Our Lives.Written by Sherrie Vitello.All Rights Reserved.