"I look inside myself to find my peace"


Music and Song - Allow Yourself To Feel The Heal

Have you ever noticed how music or a song can lift you up? Even when you're at an uncertain time of your life music/song can reach down inside of you and help you feel better. Even if for a few moments. Its those few moments we need to hold on to that help us to come back from the emotional pain caused by something that may have gone wrong in our lives. Music/song is a healing thing, a tool. It won't solve your troubles but it can be used as a tool to help in feeling better and healing oneself. When we feel better, we are more positive and productive. We can see clearer to finding better solutions. If you're like most humans you really don't like feeling down and out. And so long as you keep your heart open to good things you can lift yourself out of a bad mood or the emotional pain by allowing yourself to feel the healing and uplifting emotion that music/song can bring us. Of course when times call for us to grieve we should always allow for that emotion to run its course. You can't change the fact that there is a lost loved one. Music/song when grieving for a loved one, can bring about happier times you shared because it allows us to remember how much our lost loved one enjoyed that certain song. Or music/song can bring about a happy memory of an experience we shared with a lost loved one. At those times, hold on to those memories and emotions. It can help us to heal.

Grieve when you must, but don't hold on to the grief. Allow it to leave you as well. This goes for anger also. Although at times, anger can be a good motivator we should never hold on to the emotion of anger either. It will harden your heart and burn a hole in your soul. However if you like music, which everyone seems to be touched by some kind or another kind of music, and you're inspired by it, you can also be healed by it. Point of interest: It has been proven that when people are allowed to listen to their favorite music while working, they are actually more productive. Even cows produce more milk when allowed to listen to music. Let yourself hear and feel that music/song. Let it help you to let go of things you may be feeling that may not be good for you to feel. These negative feelings could be what is holding you back from whatever you aspire to achieve. Just like that old saying: "..music soothes the savage beast.." it can also soothe the downsides of life. None of us are impervious to the downsides of life. No matter who you are or where you are in your life, downsides will always rear its awful head at some time or another. Life is full of tribulations. What matters is how do we deal with the throws of life. We should deal with them in a way that can be positive and add to our growing as a spiritual being?  Not religious but spiritual. There is a difference.

When things occur that are out of our control, at first, we may not want to feel or hear anything good because we are adjusting to the feelings of impact of the negative occurrance. Give yourself alittle time to get your head around what has happened to you. But don't dwell in sadness. Then once the sudden abrupt effect of whatever painful or negative experience has eased off alittle, let it go, give it to the universe, God, Buddha or whatever you conceive your higher power to be. Then open your heart and your mind and fill it with the good feelings of healing you recieve by whatever favorite music or song you enjoy. It may sound ridiculous to some people, but maybe thats because they've never tried to let the harmony one recieves from music/song to help in the healing process. Just sitting there comfortably, quiet for a few moments. Allowing the sound to flow through the air, through our minds and body.

Let your mind relax, let the hurt and anger float away from you. Ask the universe to help you recover from whatever it may be that is causing disruption in your life. It can be like that while listening to music. Or it can be a more physical experience where you dance around and sing along with your favorite song. Whichever way you choose to help yourself heal. Try it with music/song. You may be surprised to find just how healing this process can be. For those who understand and grasp what I'm trying to say here put on your favorite music/song right now and energize yourself. Allow yourself to feel the heal. It can be very helpful for us all in times of distress. Carry one of your favorite songs or music with you throughout your day. Even if you only hum it to yourself. And if you get the chance to hear it again, throughout your day, then get REenergized by listening to it. Embrace it and allow the good feelings you receive from it to uplift you. It can truly be an inspiration. Enjoy the day.

Copyright(c)2013.Music and Song - Allow Yourself To Feel The Heal.Written by Sherrie Vitello.All Rights Reserved.

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