This is one subject that we all think about once in
awhile. I have found that although difficult we can achieve a state of
happiness so long as we direct our thinking to that state of mind. Sometimes
I'll watch these talk shows that are targeted towards helping people with
concerns, like being overweight, being self critical, not knowing how to solve
their problems, feelings of depression etc. and the one thing I find about these
people with these problems is that they don't seem to know that it's their own
thoughts, their own way of seeing themselves, their own ways of focusing on more
negative thoughts than positive thoughts that make them feel so helpless or
inadequate. Let's face it when you wake up in the
morning and the first thought on your mind is, "Oh no...another day..." that's a
hum-drum negative response to greeting the new day. Whereas if you were to greet
the new day with a positive note, like, "It’s going to be a good day..." you
would probably feel alot better about starting the day.
It's all a matter of
what you tell yourself and allow yourself to feel.
You can wake up every morning and say to
yourself "I'm going to have a good day today" or you can say to yourself, "Here
we go again, another day". It's really matters what we say to ourselves.
I call that self talk. So
you may ask, "What can I do to achieve a state of happiness?" For one, you can
start writing a daily journal. Take the time to write how you feel about your
day, the people in your life, your family, your job, your hobby, what made you
happy today, what made you mad. Do this for about 2 to 3 months,
faithfully. Then read over what you've written, and take note of the things that
made you feel negative, sad or angry and which things you'd like to change.
There's your list to start making positive changes to. Start with one thing at
a time, take small steps and remember you have to walk before you can run.
Surround yourself with positive things, affirmations, watch positive tutorial
videos, stay away from negative people. If you must encounter them, as we all
do sometimes, don't allow their negative energy to grab hold of you. Allow their
negative vibs or energy to flow past you. Keep to your own feelings of staying
positive.
Don't be too hard on yourself, you're not
going to fix everything in one day, one week or even one month, it's going to
take time to change the pattern of your thinking, but it can be done.
Start trying to radiate an outward feeling of happiness. Feelings that are
positive and happy will show outwardly and can create happiness around you and
others. Divert negative thoughts into positive thoughts. Don’t sabotage
yourself by not acknowledging any negative thoughts, acknowledge them and tell yourself that
these negatives do not serve you in anyway that’s positive. Then let those feeling go immediately. I like to envision my negative thoughts as floating up into the universe away from me. As if leaving them to the creators. Develop a positive outlook towards yourself. If you're unhappy because you're
overweight, or your life isn't unfolding the way you'd like it to, start to make
positive changes to those undesirable thoughts and make it a goal to change to
creating positive results. It is very possible for anyone of us to make changes
for the better, but we must start with how we think about ourselves first.
Remember, to change for the better, it's how
you self talk to yourself that will set the course of your thoughts which
will form the pattern of how you think. Which will help you achieve a state of
happiness. It will take some effort on your part, but don't give up, don't fall
into the pattern of being emotionally lazy, keep working toward a better
outlook. See yourself as a positive reflection on your surroundings and you will
acheive your desired state of mind. Your thoughts create your life.
Copyright©2014. How To
Achieve A State Of Happiness.Wriiten by Sherrie Vitello.All Rights
Reserved.
