"I look inside myself to find my peace"

Sunday

Dealing With The Seasons Of Our Lives - Aging

Well I knew eventually I would get to writing about this topic. Growing older. Like alot of folks there are some that have a difficult time with this stage of their lives. Granted this is not always an easy fact that we all must endure. It means different things to each of us individually. We look in the mirror and we see changes that take place physically. It just doesn't seem fair that most of us will show those rude signs of aging. Yup I called it rude. Afterall we try to take good care of our health for the most part of our lives. We even begin an exercise routine and actually start being dedicated to it. Some of us change our diets for the better and cut out all those delectable things that taste awesome but just aren't good for us. The clothes we were able to fit into not too long ago don't seem to fit as well. Because humans tend to shrink alittle bit as we age. We not only get a broader physique we also can loose alittle height. Our skin looses its tightness, especially for us women and what use to be up here is now down there. So thats why thousands of people feel that this is totally unfair. Although we can't really escape those signs of aging, we can certainly do things in our lives that can help to slow it down and keep us healthy. But it all starts with how you view this time of your life and what things you are willing to do to keep our aging bodies at peak performance. Its also important to remember that WE ARE NOT ALONE with the changes. Everyone of us will go through changes no matter how much money we have to alter it or how well we care for it. Its inevitable.

We come to terms with the fact that there's nothing we can do about this, we just have to live with it.

See notepad for more info.

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